Our goal is to create an atmosphere of healing and support. Posted content will be positive and will never require a trauma warning. We intend this to reach those who work with folks impacted by the trauma of sexual violence in any way.
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SELF SOOTHING TECHNIQUES.
click each slide for high-res,
written version after the jump.♡(via sheisrecovering)
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![socialjusticefelines:
“ [photo // post]
“ [[ Image Description: A photo featuring a fluffy cat lying comfortably on its side, with a post on it by user @howilearnedtocope.
The post reads: “3 types of self soothing thoughts
1. Validation - it’s ok...](https://64.media.tumblr.com/349df7e1b710f5fd7ee8142fa2270cde/tumblr_nxb4uwpRwI1upqfdro1_640.png)
[[ Image Description: A photo featuring a fluffy cat lying comfortably on its side, with a post on it by user @howilearnedtocope.
The post reads: “3 types of self soothing thoughts
1. Validation - it’s ok that I hurt and want to feel better
2. Reassurance - I can handle this pain, even though it hurts and I don’t like it
3. Perspective taking: I’ve had bad days like this before, and my record of making it through them is 100%. I can also remember my better days, and know I’m not always hurting this much ” ]](via selfcarezine)
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@thelatestkate delivers the best chill pill ever in the form of these lovely, soothing illos! If you’re struggling with anxiety, try these coping methods, and remember that SparkLife loves you!!
(via selfcarezine)
