Our goal is to create an atmosphere of healing and support. Posted content will be positive and will never require a trauma warning. We intend this to reach those who work with folks impacted by the trauma of sexual violence in any way.
I don’t know what to do when everything’s too much. It takes hold of me and I lose touch with myself. In that moment all I want to do is let it swallow me up, but I tell myself to breath and remember it will pass. It will pass and it does.
I am in control here. These feelings are temporary. How I choose to handle my feelings will decide my mood. I am too strong for these feelings to hurt me.
