Our goal is to create an atmosphere of healing and support. Posted content will be positive and will never require a trauma warning. We intend this to reach those who work with folks impacted by the trauma of sexual violence in any way.
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Good Vibrations: A Five-Step Sound Practice to Quiet the Mind
Sound has the power to change our mood, create or relieve stress, affect our blood pressure, produce endorphins, and build proteins in the body that nourish the immune system.
