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Worst Case vs. Best Case Scenarios by Karina Farek.
This is a great joke, but it’s also a wonderful strategy for reducing anxiety that I learned about in therapy. If you’re ever nervous about something, just ask yourself: what’s the best thing that can happen? What’s the worst thing? What will most likely happen?
It does wonders for your nerves, really does.
My counsellor walks me through this all the time and it works??
This is actually a DBT strategy! It’s very helpful for finding perspective when you’re anxious
(Source: College Humor, via howilearnedtocope)
